When you’re busy juggling work, hobbies, family, and a social life, it can be tempting to minimize the time you spend sleeping. When you don’t sleep, not only does your internal health suffer, but your external health suffers, too. Your skin, the largest organ of your body, becomes dehydrated, discolored, and shows signs of inflammation almost immediately. We all are too familiar with the bags, dark circles, and parched skin we witness after a night of not getting enough zZz’s. To encourage you to make sleep a priority, here are some of the ways of getting a good night’s sleep will benefit your skin.
The biggest difference that sleep can have for your skin is obvious – it helps you get rid of those pesky dark circles that can make you look tired and drained. It will also help your eyes look less puffy and inflamed. The reason this irritation happens when we don’t sleep is because circulation starts to slow down, leading to an increased concentration of blood in this delicate area. When you get enough sleep, you’ll spend less time fussing with concealer, and the first impression you make on other people will be one of energy instead of fatigue.
When you don’t get enough sleep, your skin will dry out, and lines will be much more visible than they would if you had gotten enough shut-eye. This is because your body regenerates and produces collagen while you sleep, and collagen is the compound that gives your skin a full, youthful appearance. When your skin has a high concentration of collagen, it is much less likely to wrinkle and sag. This increase in blood flow will also help your skin heal faster from other damage, like acne and scarring, sunburns, and more, resulting in a smoother complexion.
We all aim to have rosy, glowing skin, but when you don’t get enough sleep, it can result in a tone that looks very ashy. This is a tell-tale sign of sleep deprivation, and it’s challenging to hide with makeup. When you sleep, your body has time to improve circulation, so when you wake up, you’ll look energetic and have a very youthful glow about you.
More Effective Skincare Products
When you are sleeping, you’re giving your skincare products the time they need to soak in. Since your body isn’t focused on doing anything else, it can use these products to hydrate and repair your skin effectively. This is why many skincare products are designed to be used at night, right before you go to bed.
Prioritizing time for sleep can make a big difference in your appearance and the way you feel. If you struggle to get enough sleep, try sticking to a consistent schedule every night – even on weekends. This helps your body develop a natural rhythm, so you won’t struggle as much to fall asleep or wake up at a consistent time. If you find it difficult to go to bed at the same time every night, try setting the alarm as a reminder.