Vitamin C is one of the essential nutrients you need to consume to stay healthy. Our body doesn’t produce it, which means that we actively need to find outside sources of it. Many fruits and vegetables contain vitamin C naturally, and many processed foods, supplements, and even skincare products have it added as well. Here are some of the amazing benefits of vitamin C and why you should always make sure you’re getting enough of it.
One of the reasons that vitamin C is so important is because it can keep you healthy in the long term. It is a powerful antioxidant, which means that it prevents your body from free radicals. Free radicals can cause cell damage and even lead to serious chronic health conditions over time, like cancer. By consuming vitamin C regularly, you will be able to prevent this cellular damage and stay healthier for longer.
Vitamin C is known as an immune system booster, and many people take vitamin C supplements when they feel a cold coming on in an attempt to ward it off. Vitamin C is so effective for this purpose because it boosts your body’s production of white blood cells. White blood cells are crucial to fighting off infection in your body. Vitamin C also works directly to keep you healthy by acting as a skin defense, warding off cell irritation and damage. This is why people who have high vitamin C levels often have wonderfully glowing skin.
Another benefit of regular vitamin C consumption is that it keeps your cardiovascular system healthy. Vitamin C can lower blood pressure in some cases, which helps prevent heart attacks and other serious cardiovascular issues. Vitamin C can also lower your risk of heart disease. It could potentially lower your levels of damaging cholesterol, which is one of the biggest risk factors for heart disease and can lead to a variety of other health problems.
Increased Collagen Production
If you use vitamin C in your skincare routine, it can have powerful anti-aging effects and help your skin look plumper and healthier. This is because it improves your skin’s production of collagen, which smooths out fine lines and wrinkles. Since vitamin C is an antioxidant, it also protects your skin cells from damage, including damage from the sun’s UV rays. Using a serum or lotion that contains vitamin C allows your skin to absorb this nutrient in a way that’s different from how you would normally consume it.
There are so many ways to get vitamin C if you don’t already consume it in your diet. Fruits like oranges and strawberries are very high in vitamin C, as are veggies like peppers, broccoli, and spinach. If you don’t consume these foods regularly, consider using a supplement to make sure you’re getting the recommended daily amount. You can also look for skincare products that list vitamin C as the main ingredient.