Omega-3 fatty acids are a key component of any well-rounded diet, and if you’re not already getting them through foods like fish, nuts, and eggs, it’s important to get them through a supplement. One of the many amazing reasons to take omega-3 fatty acids is because of the incredible benefits they have for your skin. This incredible nutrient will get your skin feeling glowy in no time. Here are some of the specific ways your skin can benefit from getting enough omega-3s in your diet.
They keep your skin soft and hydrated.
Even if you have an oily skin type, it’s always important to keep your skin hydrated. When your skin cells are naturally hydrated, they won’t overproduce oil, so you’ll feel drier if you have an oily skin type. Natural hydration will also prevent flaking, redness, and irritation if you have a dry skin type. Omega-3s are great for hydrating your skin because they strengthen the barriers on your skin cells, which prevent moisture from getting out – and prevent irritants from getting in. The result is skin that’s smoother and clearer.
They prevent signs of aging from showing.
Another incredible benefit of taking omega-3s for your skin is that they actually prevent you from developing wrinkles. Because they boost the natural barriers of your skin cells, they actually help to preserve your skin’s collagen levels. Collagen is the component in your skin that keeps your skin smooth and full. When your collagen levels are high, you are less likely to develop wrinkles as a result of making certain facial expressions frequently.
They prevent irritation from sun and allergens.
Another incredible benefit of omega-3s for your skin is that they fight off inflammation. This makes them very helpful if you have sensitive skin. One of the best ways that omega-3s help fight irritation is by protecting your skin from sun damage. They actually influence the way your skin cells react to UV rays, so the damage isn’t as long-lasting. If you find that your skin frequently becomes inflamed from allergens or other irritation, omega-3s can also help soothe this problem.
They prevent acne.
If you’re acne prone, you need to add an omega-3 supplement to your routine. There are a few ways that omega-3s prevent breakouts. First, they reduce inflammation, so when you do get a breakout, it’s less likely to get irritated and spread. They also help regulate oil production by balancing your skin’s natural moisture content, so you are less likely to get clogged pores.
There are a few different ways to make sure your skin is getting enough omega-3s. Of course, you should be including them in your diet by eating things like fish, nuts, avocados, eggs, and other natural omega-3 sources. However, if you find you have difficulty getting enough in your diet, you can take an omega-3 supplement vitamin, which you can find at your local health food store. Another way to get omega-3s for your skin is to look for skincare products that actually contain them. This feeds this ingredient directly to your skin cells so they can absorb them right away.