There’s been plenty of buzz in the beauty industry lately about skin care you can drink, that is, liquids that claim to make your skin glow from within. But with all this buzz comes some natural skepticism – do they really work? While drinkable skin care products may not provide the same feel-good results as topical ones, they still offer plenty of benefits.
Arguably the most prominent product in the drinkable skin care trend is collagen-infused waters and tonics. Collagen is a substance that your body produces naturally, and it makes your skin look smooth and plump. However, as we get older, our body stops producing as much collagen, which results in wrinkles, fine lines, and sagging skin. Adding collagen back into your system can help minimize these signs of aging.
Previously, the only collagen products on the market were topical. However, there’s some evidence that drinking liquid collagen can be more effective than applying it topically. This is because collagen drinks are fortified with other nutrients that help your body better absorb the collagen. When collagen is applied topically, it’s typically only useful if you’ve been eating a diet that allows you to absorb it properly.
Another way to drink your way to healthy skin is by consuming beverages that contain antioxidants. Antioxidants are nutrients that help your cells fight off damage from environmental factors, and there’s even some evidence that they may prevent cancer. Since cellular damage becomes visible on our skin in the form of dark spots, wrinkles, and other imperfections, taking antioxidants is a great way to minimize these conditions.
Different Types of Antioxidants
There are many different types of antioxidants, and they are typically found in fruits, vegetables, and other plants. Many health brands are also making clean, yet potent juices, tonics, and elixirs that help you get your daily dose of antioxidants whether it be in liquid or powder form.
Adding drinkable antioxidants to your routine is a great way to jumpstart your beauty routine. Getting skin benefitting nutrients, both internally and externally, can make a big difference in the quality of your skin, particularly when it comes to healing from skin irritation.
However, drinkable skincare is not a substitute for your favorite topical products. You should make sure to cleanse and moisturize every day and supplement your routine with serums and masks.
Stick to natural products, which are typically less likely to cause irritation, and are suitable for a broader range of skin types. Skin care products are often designed to work together, so pairing your topical skincare routine with skin care you can drink is a great way to achieve your best skin possible.