If you spend any amount of time on Instagram, you’ve probably seen popular fitness influencers drinking celery juice over the past year or so. In fact, this trend has been so popular that Kim Kardashian and other major celebrities have touted it as a way to look and feel great. All this hype may have you wondering – should I jump on board this health trend?
Celery juice does have many health benefits and can be an excellent addition to your diet. However, it is important to be smart about the ways you consume it. Here’s everything you need to know about celery juice.
Benefits of Celery Juice
There are so many benefits to drinking celery juice, so it’s definitely worth adding to your diet in some form or another. Here are some of the benefits to look for in celery juice.
– Boosts weight loss: The reason celery juice has become such a big fad over the last several years is that it is so high in fiber. The high fiber content helps you feel full, but the low-calorie count keeps you from gaining weight. Since you feel full, you will be less likely to eat unhealthy foods that could be contributing to your weight gain. The high fiber content in celery juice can also act as a mild natural laxative and reduce constipation.
– Reduces blood pressure: Celery naturally reduces high blood pressure, so if you are struggling with hypertension, it’s excellent to add to your diet.
– High in vitamins and minerals: Celery juice is high in vitamins K and C, and it also contains significant levels of folate and potassium. To make sure you are getting high concentrations of these nutrients, opt for freshly squeezed juice at your local health foods store or juice shop!
How To Incorporate Celery Juice Into Your Diet
While celery juice has plenty of undeniable benefits for your body, it isn’t a miracle worker. Just drinking celery juice alone isn’t going to make you slim down right away, so make sure you are realistic with your expectations.
Try sipping on this elixir first thing in the morning on an empty stomach or drink a glass as a snack in between meals. You should also be eating a healthy, well-balanced diet with plenty of nutrients, as celery juice alone isn’t enough to give your body the energy it needs for the day. Finally, it’s important to keep in mind that celery juice does lower your blood pressure, so if you already have low blood pressure, talk to your doctor before drinking it.
There are many popular juice brands that are making fresh celery juices – look for options that are unprocessed and don’t have too many additives if you are looking for a quick fix. Keep in mind that it is best to drink celery juice immediately after it is juiced, however, can keep for up to five days after you purchase or make it.
Have you tried drinking celery juice? What are your thoughts? Tell us in the comments below!