Spring is here, which means some of the most delicious natural foods are finally back in season! Not only do these fresh spring foods make for great snacks and meals, but they also have excellent health benefits. Here are some of the best foods to enjoy this spring and how they can help you.
Artichokes – Artichokes are full of dietary fiber, which helps keep your digestive system regular, and they also act as a prebiotic, which gives probiotic bacteria something to feed off of. They are also very rich in protein. Try steaming this high fiber veggie and pairing with a dip made of greek yogurt, turmeric, sea salt, garlic, and lemon juice.
Strawberries – Strawberries are a considerable source of antioxidants, which ward off unhealthy free radicals. They are also extremely high in vitamin C, and they also contain potassium and manganese, two essential minerals. Strawberries taste great on their own, but you can also add them to your morning oats and yogurt or use them in your protein smoothie!
Radishes – Radishes may be small, but they pack in a big punch, with vitamins A, C, E, B6, and K, as well as plenty of essential minerals. You need the right balance of vitamins and minerals in your body every day, which is why radishes are a great option. Add them to the top of your avocado toast in the morning or use them for dipping in your favorite guacamole.
Leeks – Leeks provide many nutritional benefits without any of the bad stuff – they’re very low in sodium, fat, and cholesterol. They’re also full of fiber, vitamin B6, folate, and other vital nutrients, and are particularly good for liver health. During these last rainy days of the season, add them to your favorite homemade soups.
Arugula – Arugula is super easy to add to any salad for lunch or dinner, and it’s chock full of ingredients that will benefit your entire body. They are high in vitamin K, which is excellent for your bones, as well as vitamin A, which is great for your eyesight.
Pineapple – Eating a fresh pineapple always feels like a surefire sign that spring is around the corner. Pineapples have anti-inflammatory benefits for your body, and they are incredibly dense in antioxidants. They’re also a healthy way to get sugar without the extra calories of baked goods. Pineapples are the most delicious when savored on their own. For parties, try adding a little chili seasoning to them for a dose of color and spicy flavor!
Broccoli – Broccoli is full of vitamins K and C, potassium, fiber, and folic acid. Folates are very important for pregnant women and their babies because they help us grow. Broccoli is an excellent addition to any salad, but if you want to try something new, sauté them in coconut oil, turmeric, garlic, paprika, and sea salt for an excellent side dish!
Watercress – Watercress is full of the nutrients you need to stay healthy, and contains plenty of