If you follow the beauty and skincare industry, you’ve probably seen plenty of advertisements for products containing collagen recently. The claim is that taking collagen in supplement form can help you look younger by strengthening your skin. Here’s what you need to know about this skincare supplement before you take it.
What is collagen?
Collagen is a protein that is found in your body’s connective tissues. It helps your skin withstand damage by repairing those connective tissues when they experience damage. When you are young, your body produces a lot of collagen, but as you get older, collagen production slows down. This is when you start to see fine lines and wrinkles appear on your skin.
What types of collagen supplements are available?
The idea behind taking collagen supplements is that they can make up for the collagen that your body loses as you get older. In theory, the extra collagen levels will prevent fine lines and wrinkles from setting in and give your skin a plumper, more youthful look. Some topical creams and serums are infused with collagen on the market today. There are also many capsules, powders, and even collagen-infused water products that you can ingest.
What are the benefits of taking collagen?
There are many benefits to adding collagen to your beauty and health routine. It’s very moisturizing, so it can help your skin look smoother and treat any dry, cracked patches you may have. Early studies also suggest that collagen can help minimize the appearance of fine lines on the face. While it cannot remove wrinkles, it can make them look less noticeable by plumping up your skin. Since collagen helps repair connective tissues, it can actually improve your muscle mass and strengthen bones and joints in addition to the skincare benefits. As you get older, these benefits can become increasingly important, as you need healthy bones and muscles to stay mobile.
Are there any downsides to taking collagen?
There are a few downsides to be aware of when taking collagen. Although there are no side effects, you can’t control how your body uses the extra collagen you are giving it. Your body might send that collagen to repair tissues in your muscles instead of your skin. Taking collagen is excellent for your overall health, but there’s no guarantee that it can make you look younger. The other thing to be aware of is that topical collagen products do not penetrate very far. It’s very moisturizing and can give you a youthful, glowy look, but it cannot change the structure of your skin.
While collagen cannot reverse the signs of aging, it can minimize them while providing many health benefits along the way. If you want to give your skin and the rest of your body a little boost, it may be worth adding a collagen supplement to your daily routine or looking for products that are infused with collagen.
Here are our picks for collagen supplements: