Feeling bloated is incredibly uncomfortable, particularly when you’re trying to be active or productive for the day. That extra gas in your digestive system can be painful and last for a long time. There are a variety of things that cause bloating – often it’s just because your body is slightly intolerant to something in the food that you are eating. Luckily, there are foods you can eat that can actually prevent or help get rid of bloat – here’s what you should add to your diet.
These sweet fruits are a perfect snack if you are feeling bloated, or just want to prevent bloat throughout the day. They are very satisfying because they contain lots of fiber, but the fiber also helps move food through your digestive system efficiently. They also contain high levels of potassium, which will prevent you from retaining too much water.
Ginger is an excellent ingredient to add to your diet when you feel bloated. You can add it to your dishes as a seasoning or even look for drinks with ginger in them. It has long been used as a trick to settle an irritated stomach because it speeds up your digestive process, and it also has anti-inflammatory components that can help you get rid of any irritation.
Celery is an excellent food for getting rid of bloating because it is full of water. This helps your body process any other liquids that might be contributing to the bloat. It also doesn’t have any components that could irritate your stomach and make the bloating worse, and it’s very low in calories, so it won’t make you feel weighed down as you go about your day.
Artichokes are another vegetable that is amazing for bloating. This is because they contain a huge amount of fiber – a medium-sized artichoke has nearly one-third of your daily requirement for fiber. Adding just a few to your salad for lunch can make a big difference in how you feel overall.
This delicious, summery fruit is incredibly easy on the stomach, so it’s the perfect thing to eat if you are feeling a little bit bloated. It’s full of water, so it will help you flush out your digestive system quickly. However, it’s also full of potassium, which will prevent you from retaining that water later on. Add in the fact that it’s low in calories and you get a nice, light fruit that’s perfect for snacking.
In addition to these foods, be sure to drink lots of water. Water flushes out your system, so it will get rid of whatever was causing the bloat and help your body process all of the nutrients more efficiently. The faster you beat bloat, the easier it will be to have a productive day.