Your diet is a huge factor in the way your skin looks and feels, so it’s important that you eat a healthy, balanced diet if you want that healthy, glowing look. Some foods are particularly beneficial for the skin because of their nutrients, and regularly including these in your diet can make a big difference if you are trying to improve the quality of your skin. Here are the top five foods you should add to your diet for healthy skin.
Not only will warm, flavorful soup help you feel better if you’re ill, but it can also help your skin look fuller and younger. Bone broth is high in collagen, which is an essential nutrient that your skin needs to stay healthy. In addition, adding more collagen to your diet can improve the quality of your hair and nails. Bone broth is also high in protein, which will help your skin heal faster if you are suffering from any kind of irritation.
Since kimchi is fermented, it has very high levels of probiotics. Probiotics help keep your entire body’s ecosystem balanced, promoting the growth of good bacteria without feeding the bad. When your body has enough of the good bacteria, your skin will be much more equipped to fight off acne, dryness, and other problems on its own, without the help of an intense skincare regime.
We all know that kale is healthy for your body, but you probably didn’t realize it had such great benefits for your skin. It contains both vitamin A and vitamin C, which are rich in collagen and can help protect your skin from sun damage. Kale is also great because there are so many different ways to enjoy it – you can munch on kale chips throughout the day, add it to your salad for lunch, or even put it in a green smoothie.
Green tea is very rich in antioxidants, which help protect your skin from sun damage and other cellular damage caused by toxins. It’s very easy to add into your daily routine because you can drink it in place of your morning coffee for a caffeine boost. You should also keep an eye out for skincare products with green tea extract in them, which have similar effects.
You probably didn’t need another reason to enjoy oysters for happy hour, but here’s one anyway – they are an incredible source of zinc. This mineral helps your skin cells grow and regenerate faster, so they are amazing for boosting that dewy glow. You don’t need to eat many to reap the rewards – just having six oysters will put you far beyond your daily recommended zinc consumption.
These are five of the best foods for healthy skin. Keeping your skin and body healthy doesn’t have to be difficult – all of these foods are easy to incorporate into your diet, and you can use them to make recipes that taste great too.