Probiotics are essential for maintaining the health of your gut’s microbiome. Probiotics are healthy bacteria that keep your digestive system and other internal organs healthy and functioning the way they are supposed to. You can consume probiotics through supplements, but it is always ideal to try an obtain nutrients from whole foods. Here are four foods that are rich in probiotics to add to your diet to boost your hair, skin, nails, immunity, and overall body function!
Of all the foods on this list, yogurt is the one that is most commonly associated with digestive health. Yogurt is extremely rich in probiotics and can help ease the symptoms of irritable bowel syndrome and other stomach conditions. It is also an excellent base for your morning breakfast! Try topping it with organic berries, low sugar granola, nuts and/or seeds for a superfood combination with added benefits! When purchasing yogurt, choose a plain option with low sugar. If you need to sweeten it up, add cinnamon and a few drops of stevia to the mix!
You may be familiar with sauerkraut being used a condiment at barbecues. This vegetable item It is a type of cabbage that has been fermented and shredded, which is what gives it its high probiotic content. It also contains vitamins, antioxidants, and fiber, all of which are important for your diet. Try topping your morning avocado toast with sauerkraut or adding it to your salads at lunch!
This trendy drink has been everywhere lately, but what you may not know about it is that it is excellent for your digestive system because of high probiotic content. This drink is made with either black or green tea that has been fermented with yeast and bacteria, which is where the probiotics come from. It comes in a variety of different flavors and is a great way to get your probiotics on the go.
Since pickles are fermented during their transformation from a regular cucumber, they contain probiotics. They are very low in calories and are an excellent way to get your vitamins in as well. If you like pickles, adding them to your sandwiches at lunchtime or by themselves as a quick snack is a good way to boost your gut health.
Adding probiotics to your diet is very important for keeping your digestive system regular and help your body better absorb the nutrients in your food, converting them into energy. If you don’t already get probiotics in your diet somehow, make an effort to pick up one of these foods next time you go to the grocery store.